Omega-3 is a group of monounsaturated fatty acids that are essential to various functions within the body. It contains EPA and DHA acids, which are essential fatty acids that the body cannot make by the body, which must be obtained from other foods such as fish, vegetable oils, nuts, seeds, green leafy vegetables and dietary supplements. Therefore, it must be obtained from the consumption of food only. And almost every system of work within the body is necessary to take advantage of the essential fatty acids such as

Omega-3 fatty acids play an important role in the structure and function of the brain, liver and nervous system in development and learning, including about the retina of vision.

Nowadays, fish oil is used to help lower blood triglycerides and reduce the risk of ischemic heart disease, where omega-3 fatty acids are added to the cell wall of red blood cells, liver, and others, resulting in a decrease in platelet binding and production of a substance that dilates blood vessels.

Omega-3 fatty acids, in particular, DHA, are important in the development and function of the baby's nervous, visual and brain systems, especially in the last 3 months before birth and in the first 6 months after delivery. Therefore, mothers of babies supplemented with omega-3 fatty acids will also be the only way to get the fetus.

Omega-3 fish oil has many benefits in helping the growth of children such as improving brain and mind function, improving concentration, short term memory and reading skills. Besides this, it also has anti-inflammatory properties. It protects bones, joints and muscles. Therefore, it is imperative that children get a balanced amount of omega-3s with their diets.

At present there is no conclusive or research to indicate how much omega-3 omega-3 should be eaten per day, but there are studies on omega-3 and eating for health effects such as eating for the brain, cholesterol, cardiovascular, Alzheimer's, retina, etc.

The US Food and Drug Administration or FDA recommends that taking a dose of 2,000 mg per day is safe. But while the European Food Safety Organization (EFSA) recommends that taking a daily dose of 5,000 mg per

It is the most important center of the retina, the part that helps to see clearly. If this part is degraded or lost, it will blur the eyes and lose visual performance, especially in the middle of the image. Common macula diseases such as macula degeneration in the elderly, macula swelling, as well as overuse of the retina and lack of care.

It is a diabetes complication with prolonged high blood sugar levels. This causes blood vessels in the retina or retina to be damaged by clogged sugars and blood unable to flow normally. Initial symptoms may not experience symptoms or may have mild vision, but severe symptoms left untreated may eventually lead to vision loss.

Refers to the pressure of the intraocular fluid, measured in mm.hg, is the pressure resulting from the equilibrium between the intraocular water generation and the intraocular drainage. How do we know if our intraocular pressure is normal or not ??.

Dry eye disease is another condition that many people suffer today, mainly due to computer use. This results in eye irritation, including dry eye syndrome, which can be more harmful than you think

How many type of cataracts, and how are they different? The term "must" is a general term for the eye, so when it is said that it is a disease, it is important to clearly identify the most common types of Cataract

Generally speaking, healthy skin is often described as a condition with a skin barrier that is strong, leak free. This can make it difficult for dirt, foreign matter or bacteria to enter the skin. At the same time moisturizing At the same time, moisture, skin fluids are retained in the layers of the skin, keeping our skin healthy.

This is because the skin that is leaking or the skin weakens it is easy for foreign matter to enter our skin. Just imagine, if our skin is very easy to get bacteria into our skin, what will happen?

When our skin is difficult to get foreign particles and can maintain moisture, various skin problems will gradually subside, including acne, sensitive skin, or dry, oily skin.