Omega-3s are beneficial for children

Last updated: 27 Nov 2020  |  1719 Views  | 

Omega-3s are beneficial for children

Omega-3s are beneficial for children

Omega-3 fish oil has many benefits in helping the growth of children such as improving brain and mind function, improving concentration, short term memory and reading skills. Besides this, it also has anti-inflammatory properties. It protects bones, joints and muscles. Therefore, it is imperative that children get a balanced amount of omega-3s with their diets.

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