INNER HEALTHY
สุขภาพดีภายใน
Inner healthy condition is what everyone should pay great attention to. Especially consumption of healthy food is also important. Taking healthy food in the right amount will keep our body healthy and functioning properly. Additionally, this can reduce the risk of various health problems as well.
OUTER HEALTHY
สุขภาพดีภายนอก
In addition to inner health, outer health and beauty is essential as well. Outside appearance is like the first gate or the main entrance that is affected by many pollutants, whether it is a pathogen, virus, bacteria, dust or weather, etc. that can enter our body at any time. Therefore, undeniably inner health is associated with outer health. Nurturing and protection are essential to help maintain health from the outside.
26 Nov 2020
Omega-3 is a group of monounsaturated fatty acids that are essential to various functions within the body. It contains EPA and DHA acids, which are essential fatty acids that the body cannot make by the body, which must be obtained from other foods such as fish, vegetable oils, nuts, seeds, green leafy vegetables and dietary supplements. Therefore, it must be obtained from the consumption of food only. And almost every system of work within the body is necessary to take advantage of the essential fatty acids such as
26 Nov 2020
Omega-3 fatty acids play an important role in the structure and function of the brain, liver and nervous system in development and learning, including about the retina of vision.
26 Nov 2020
Nowadays, fish oil is used to help lower blood triglycerides and reduce the risk of ischemic heart disease, where omega-3 fatty acids are added to the cell wall of red blood cells, liver, and others, resulting in a decrease in platelet binding and production of a substance that dilates blood vessels.
26 Nov 2020
Omega-3 fatty acids, in particular, DHA, are important in the development and function of the baby's nervous, visual and brain systems, especially in the last 3 months before birth and in the first 6 months after delivery. Therefore, mothers of babies supplemented with omega-3 fatty acids will also be the only way to get the fetus.