Can eating large amounts be dangerous or not?

Last updated: 27 Nov 2020  |  1814 Views  | 

Can eating large amounts be dangerous or not?

Can eating large amounts be dangerous or not?

The US Food and Drug Administration or FDA recommends that taking a dose of 2,000 mg per day is safe. But while the European Food Safety Organization (EFSA) recommends that taking a daily dose of 5,000 mg per day is safe.

Currently, it is found that eating more than 5,000 milligrams of omega-3 fatty acids a day, the body does not have any more benefits than before.

So it can be concluded that eating omega-3s is not a formal recommendation.  The choice to eat depends on the purpose of each benefit for the body, because the dose of the eating will vary.

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