How much omega-3 should be eaten per day?

How much omega-3 should be eaten per day? 

At present there is no conclusive or research to indicate how much omega-3 omega-3 should be eaten per day, but there are studies on omega-3 and eating for health effects such as eating for the brain, cholesterol, cardiovascular, Alzheimer's, retina, etc.

Omega-3s and their benefits for the heart
Many organizations and the American Heart Association recommend 1,000 milligrams of omega-3 daily as the ideal daily dose for patients with coronary artery problems.  But if the patient has high triglyceride-type lipid deficiency, 2000 - 4,000 mg per day is recommended.

Omega-3 helps reduce depression and relieve stress
Studies have shown that  Eating 200 - 2,000 mg of omega-3 fatty acids per day is an ideal dose that can help reduce depression and relieve stress.  The higher the size, the greater the reduction in symptoms.  And studies have shown that the greater the ratio of EPA to DHA in omega-3 fatty acids, the more effective they help.

Omega-3s and hypertension
Studies in hypertensive patients have found that taking 500 to 3,000 milligrams of omega-3 fatty acids can help reduce high blood pressure.

Omega-3 and general health maintenance
There is no official guideline for the omega-3 fatty acid intake, but for most general health maintenance, 250 - 500 mg per day is recommended.

Omega-3 for pregnant women
Although there is no official recommended dietary guidelines for omega-3 fatty acids, many organizations recommend pregnant and breastfeeding women to consume omega-3 fatty acids, in particular, DHA should be at least 200-300 mg per day.  In addition, in women who are breastfeeding, according to research published in the Journal of Midwifery and Women's Health in 2010, researchers determined that daily intake of 800-1,000 milligrams of DHA helps prevent postpartum depression in women

Omega 3 for infant
Guidelines for the recommended intake of omega-3 fatty acids in infants is 50 - 100 mg per day].

Omega-3s for children in growing age or entering school age
For those who want to focus on nourishing the brain, the work of brain cells, the connection of the nervous system, memory, developing learning and nourishing the eyes, protecting eyesight, it must be formulated with higher than normal DHA and EPA, and a formula that is twice the concentration of regular formulas for people who do not have time to recruit, choose to eat omega-3s each day.