Benefits of Omega 3

Benefits of Omega 3

• Cardiovascular system
  (Lowers blood pressure, lowers cholesterol, reduces risk of sudden ischemic heart disease and paralysis) 
• Nervous System (Improve memory)  
• Eyesight (Sight improve) 
• Immune System (Reduce allergy symptoms) 
• Circulatory System 
  
• Reproductive System 
  
• Orthopedic System
  
• Reduce Blood Triglycerides
  
  

Nowadays, fish oil is used to help lower blood triglycerides and reduce the risk of ischemic heart disease, where omega-3 fatty acids are added to the cell wall of red blood cells, liver, and others, resulting in a decrease in platelet binding and production of a substance that dilates blood vessels.

Omega-3 fatty acids also have anti-inflammatory properties (help relieve arthritis) and most importantly, Omega-3 fatty acids improve skin's radiance and health as a result of the formation of cell membranes, helping to maintain moisture and strength. It stimulates the production of collagen and elastin fibers. As a result, the skin looks younger and bright. However, if it is taken together with vitamins A, D and E, it will greatly protect against acne such as whiteheads and blackheads.