Essential role of omega-3 in the body

Essential role of omega-3 in the body

Omega-3 fatty acids play an important role in the structure and function of the brain, liver and nervous system in development and learning, including about the retina of vision. It also plays an important role in our nutrition and health, such as helping to lower cholesterol and triethylglycerol levels in plasma, control lipoprotein levels and affects the composition and function of platelets. Therefore, it tends to be effective in reducing the harm of respiratory disease, atherosclerosis, heart disease and depression, etc.